SKU: 00trychew60

How do physicians recommend taking L-Tryptophan? For occasional sleeplessness, many respected physicians have their patients take two 500 mg capsules an hour before bedtime - sometimes adding an extra capsule right at bedtime for those who have trouble staying asleep. L-Tryptophan can also help those who fall asleep readily, but occasionally wake-up too early. A capsule or two by the bedside, that can be easily taken, has been a real life-saver for those nights when you're stirred awake at three A.M. To support a good mood, L-Tryptophan can be taken at any time of the day, but it's most commonly taken in the evening. After all, a good night's sleep is often the crucial first step towards chasing away depression. For a great mood, to relieve premenstrual symptoms and to break the cycle of muscle pain from exercise, knowledgeable physicians suggest starting with two capsules, then increasing the dose to one capsule for every 50 pounds of body weight. Lidtke Techonologies Corp

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